In 100 g (Grams) of Beans, snap, yellow, frozen, all styles, unprepared there is 15.9 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beans, snap, yellow, frozen, all styles, unprepared.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, yellow, frozen, all styles, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, yellow, frozen, all styles, unprepared are listed below.

Water	89.88 g	89.88%
Energy (calorie)	33 kcal
Energy (joule)	139 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.21 g	0.21%
Ash	0.53 g	0.53%
Carbohydrate, by difference	7.58 g	7.58%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	2.22 g	2.22%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.86 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	186 mg	0.19%
Sodium, Na	3 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	12.9 mg	0.01%

Nutrients in Beans, snap, yellow, frozen, all styles, unprepared